Are you Suffering from Anxiety and Stress?
Anxiety and stress can lead to serious illness. End it NOW with Ewell Hypnotherapy. Hypnosis and NLP can be very effective in reducing stress and anxiety levels.
Hypnotherapy for Anxiety and Stress
NLP and Hypnotherapy is a common method used for helping control anxiety and stress. Once you have learnt to control your stress and anxiety this leads to a much calmer and relaxed state.
Modern day life can be pretty busy and all too consuming at times. We are continually juggling work, family life and personal commitments and this can become increasingly stressful. Having too many demands on our time can make us feel like we are unable to cope with everything well.
Stress in small amounts can do us no harm although in increased amounts and on a regular basis it can cause serious harm to the mind and body. Experiencing anxiety and stress on a daily, weekly or hourly basis causes the body to go into overload and can lead to illness, anxiety, even depression.
Stress can also be triggered following trauma, an accident or even loss of a relationship or bereavement in the family. The good news is that hypnotherapy and NLP can remove the emotion from an unwanted memory or distressing event. Imagine how good that would feel?
Your health and happiness is important so start to make the changes you desire now and become the person that you deserve to be. A life filled with lots of laughter, joy and happiness is a far better option than feeling down in the dumps and feeling the blues. Say ‘no’ to anxiety and stress and ‘yes’ to a far happier and more positive, confident and successful YOU.
Can you imagine going to bed at night feeling calm and relaxed or waking up first thing in the morning with loads of energy and enthusiasm about the day? How fantastic would that feel? Starting your day feeling positive, happy and in control of everything. Going to work knowing that you’ve got deadlines to meet, places to go and people to meet but nothing seems to phase you. Wouldn’t it be good if you could approach each and every day feeling more relaxed, with a clearer mind and calmer thoughts and feelings? Imagine being energised and ready to cope with any situation that arises. You would then feel better about giving that presentation, taking that test or giving a speech wouldn’t you.
Stress and Anxiety triggers the ‘Fight or Flight Response’
What is that you ask? Well in short, it is the natural ‘automatic’ human response the body has when faced with potential danger and how the body reacts in times of life threating situations. Hormones are released allowing the body to cope. If you were faced with a man eating tiger, you would run for your life wouldn’t you! The adrenalin hormone released prepares your muscles to run. The only trouble is that in modern day living, we have learned to see many things as stressful and potentially harmful both emotionally and physically. Without us even realising it, the ‘fight or flight response’ is automatically triggered. This puts the body at risk of having a dampened immune system and mental and physical illness.
STOP : Combat Anxiety and Stress
Too much stress can cause serious health problems. In small doses stress will cause you no harm as it forms part of human existence. Recognising some of the physical symptoms, associated with stress, is the first step to addressing the problem. The second step is doing something about it before it is too late and ruins your life.
If you would like me to help you reduce your stress and anxiety get in touch with me now via the contacts page.
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