Breaking a Habit or Unwanted Behaviour with Hypnotherapy
Hypnotherapy is very effective in helping people breaking a habit. Hypnosis can help you to eliminate unwanted behaviours by re-programming the subconscious mind. Just think how good you will feel once you have broken that really annoying habit once and for all. Sounds good doesn’t it! Let me help you to make the changes you want to make.
One or two sessions may be all it takes to help you stop biting your nails, sucking your thumb or picking your skin. Other habits that can be broken by using hypnosis are teeth grinding, hair pulling and skin scratching, amongst other things. Such behaviours are carried out unconsciously and are usually in search of comfort. Quite often people resort to these habits as a result of perceived stressful situations. Just imagine how great it would be breaking the old cycle which may have originated in childhood. I’m wondering how rewarding that would be for you. It’s easy with Hypnotherapy.
If you would like me to help you get rid of your unwanted habit, contact me now via the contacts page. I will be happy to help you break free of this negative behaviour.